1.BASE

Coconut Rice / Romain or Mixed greens /Fries/Sweet potato fries

2.CHOOSE PROTIEN

Fish / Scallop / Shrimp / Crab / Lobster / Calamari / muscles

3.CHOOSE VEGGIE

Broccoli / Green beans / Cabbage / Basil / Asparagus / Spinach / peppers / Onion / Scallion /

ADD-ONS

Baked sweet potato with brown sugar / Extra protein / Extra veggies / Potatoes / Corn / Sweet Potatoes

1-2-3

1.Romaine or mix green

2.Choose toppings (3 complimentary)

3.Choose your protein & dressing

*Fried or grilled*

Fish / Shrimp / Scallop / Lobster / Calamari / Muscles

DRESSING

Ranch / raspberry or strawberry Vinaigrette / French / Italian

♥️FUN FACT

The net carbs in non-starchy vegetables range from 1-8 g per cup.

Vegetables are nutritious, versatile, and may help reduce the risk of disease.

Fresh fruit juices

Alkaline water (Black Owned Company)

Avlacier.com

💡Healthy Foods to eat on A ketogenic diet.

Seafood

Low carb vegetables

Eggs

Poultry

♥️For your knowledge:

A Touch From Brooklyn supports our farmers markets for all of our fruit and vegetables.

.. Brunch as you’ll have it.

Fish & grits

Shrimp & grits

Scallop & grits

Fried lobster tail & fries

Steak & eggs(Sundays Only)

Salmon cakes

Skewers: Shrimp, scallop, chicken, steak(Sundays Only)

Grilled salmon

Fried chicken wings W/fries

Grilled/fried chicken breast

“Fish fingers” W/fries

*grits can be substituted with home fries*

*All meals come with 2 fresh eggs & a cup of fruit*

*OMELETS*

“Put *your touch* on it omelets.”

Create your own seafood omelet or keep it traditional..

*SIDES*

Fries / Fresh fruit / Rice / Sweet plantain / Grits / Pancakes / waffle / Home fries

SIDES

French fries

Sweet potato fries

Mac & cheese

The green of the day

rice

FISH

Catfish

Whiting or Swai

Salmon

Cod or Haddock

Red snapper

SHELL FISH

Shrimp

Snow crab legs

Lobster tails

DESERT

Frozen fruit pops

Deep Fried Peanut butter and jelly sandwiches

Milkshakes

Ice cream Sundays

Frozen drinks W/mood cups and straws

(The cup changes with the temperature of the liquid and then again with your the temperature of your hand)